Weigh In record (no journal entry) for 20 November 2018
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75.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1571 kcal
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Fat: 43.82g | Prot: 189.10g | Carbs: 101.83g.
Breakfast: Куриное Филе, Магнит Грейпфрут, Сахар, Перепелиное Яйцо. Lunch: Шурпа, Куриная Грудка Отварная, Напиток из Шиповника. Dinner: Грейпфрут, Сладкий Красный Перец, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2391 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pozitronik's Weight History
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