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89049806084
Journal
20 Nov 18
89049806084's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
102.7 kg
Lost so far:
1.4 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
499 kcal
Fat: 22.17g | Prot: 21.51g | Carbs: 51.62g.
Breakfast:
Клубника, Овсяная Каша на Воде.
Lunch:
Щи с Мясом, Перепелиное Яйцо, Бондюэль Кукуруза Консервированная, Макси Салат из Капусты с Крабовыми Палочками.
Snacks/Other:
Вода.
more...
2628 kcal
Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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89049806084's Weight History
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