Weigh In record (no journal entry) for 20 November 2018
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55.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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549 kcal
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Fat: 14.32g | Prot: 13.02g | Carbs: 93.28g.
Breakfast: Hup Seng Cream Crackers, Coffee with Cream and Sugar. Lunch: Rice Noodles (Cooked), Green String Beans, Carrots, FIT Mee Rasa Soto. Dinner: White Rice, Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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