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perdana bikin overnight oatmeal, rasanya...seger karena dingin plus gak enek. bisa gantian jadwal sama oatmeal asin wkwkwk
View Diet Calendar, 20 November 2018:
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1443 kcal
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Fat: 47.80g | Prot: 59.33g | Carbs: 200.01g.
Breakfast: Kraft Cheddar Cheese, Buah Naga, Oatsy Wholegrain Rolled Oats, Heavenly Blush Greek Style Yogurt, Greenfields Low Fat Milk. Lunch: Bango Kecap Manis, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Cumi-cumi, Lemper, Wall's Cornetto Disc, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Low Fat Milk, Fitbar Fruits Fitbar, Nissin Supero Crackers. more...
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1299 kcal
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Exercise:
Cardio - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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 Comments
19 Nov 18 by member: anitxx
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100 ml susu (sy pake greenfield low fat)
2 sdm greek yogurt
4 sdm rolled oat
20 Nov 18 by member: lhtf
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