Weigh In record (no journal entry) for 20 November 2018
|
59.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
909 kcal
|
Fat: 14.14g | Prot: 63.06g | Carbs: 126.30g.
Breakfast: Indocafe Original Blend Coffee, Strawberries, Gardenia Wholemeal Bread, Gardenia Wholemeal Bread. Lunch: Grill Prawn, Stir Fried Vegetables, Ahmad Tea Pure Green Tea. Snacks/Other: Mybizcuit Digestive Wholemeal Biscuit, Gardenia Wholemeal Bread, Gardenia Wholemeal Bread, Indocafe Original Blend Coffee. more...
|
|
1694 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|