zenyowu's Journal, 20 Nov 18


View Diet Calendar, 20 November 2018:
1379 kcal Fat: 31.04g | Prot: 89.99g | Carbs: 187.73g.   Breakfast: 香蕉, 福樂 無加糖優酪乳, 喜瑞爾 香甜玉米脆片. Lunch: 富統 香滷排骨, 豆腐皮, 炒青菜, 白飯, 炒雞蛋, 蔬菜湯(低鈉,加水). Dinner: 滷蛋, Costco 蘿蔓心, 雞胸肉. more...
2071 kcal Exercise: Apple Health - 24 hours. more...

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zenyowu's Weight History


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