Weigh In record (no journal entry) for 20 November 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1668 kcal
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Fat: 52.96g | Prot: 148.45g | Carbs: 144.91g.
Breakfast: 버터, 전복, 쌈장, 배추, 돼지불고기, 현미밥. Lunch: 삶은 계란, 파프리카, 닭가슴살. Dinner: 찐만두 (고기류나 해물속), 죽이야기 전복죽. Snacks/Other: 토마토. more...
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836 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Apple Health - 20 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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