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lin187
Journal
20 Nov 18
lin187's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
90.5 kg
Lost so far:
25.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
425 kcal
Fat: 15.22g | Prot: 59.93g | Carbs: 16.59g.
Lunch:
Fish House Минтай Филе.
Dinner:
Макдоналдс Нагетсы, Кабачок, Брокколи на Пару, СПК Сосиски Баварские с Сыром.
Snacks/Other:
Чай с Лимоном, Ешь и Худей Торт Печеночный.
more...
591 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Gaining 3.5 kg a Week
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lin187's Weight History
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