Weigh In record (no journal entry) for 20 November 2018
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1441 kcal
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Fat: 122.41g | Prot: 63.11g | Carbs: 20.44g.
Breakfast: Jarrow Formulas MCT오일, 카누 카누 다크로스트 미니, Organic Valley 기버터. Lunch: 상추, 마늘, 팽이버섯, 삼겹살. Snacks/Other: 아임닭 닭가슴살 프랑크 허브맛, 야쿠르트 끼리, Organic Valley 기버터, 아메리카노. more...
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Losing 2.8 kg a Week
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su-hyeon's Weight History
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