Weigh In record (no journal entry) for 19 November 2018
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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416 kcal
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Fat: 18.14g | Prot: 14.85g | Carbs: 50.88g.
Breakfast: Coffee, Granulated Sugar. Lunch: Foster Farms Chicken Corn Dogs. more...
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Gaining 0.2 kg a Week
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