Weigh In record (no journal entry) for 19 November 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1290 kcal
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Fat: 74.83g | Prot: 83.28g | Carbs: 81.50g.
Breakfast: Coffee (Brewed From Grounds), Mixed Seeds, Beatrice Мука Овсяная, Cinnamon, Oat Bran, Oatmeal, Egg. Lunch: 7 Spice Piine Fără Drojdii, Flaxseed Oil, Natural Cheese, Broccoli, Cauliflower, Boiled Egg, Tomatoes, Mixed Salad Greens. Dinner: Broccoli, Mixed Salad Greens, Tomatoes, Cucumber, Boiled Egg. Snacks/Other: Mixed Seeds, Inlac Творог 2%, Peanuts. more...
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Gaining 0.3 kg a Week
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