Weigh In record (no journal entry) for 19 November 2018
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140.0 kg
Lost so far: 12.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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315 kcal
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Fat: 19.50g | Prot: 18.00g | Carbs: 11.00g.
Lunch: Farm Fresh Hard Boiled Eggs, HEB Picante Salsa, Kraft Classic Caesar Dressing, Kirkland Signature Extra Lean Ham. more...
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Gaining 6.4 kg a Week
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