Weigh In record (no journal entry) for 19 November 2018
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108.6 kg
Lost so far: 20.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1827 kcal
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Fat: 65.26g | Prot: 165.20g | Carbs: 129.48g.
Breakfast: Delikate Twaróg Półtłusty, BakaD'Or Żurawina Suszona, BakaD'Or Orzechy Nerkowca, BakaD'Or Migdały Łuskane, Wasa Sesame & Sea Salt. Lunch: Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Vitanella Baton z Orzechami i Czekoladą. Dinner: Smak Chrzan Tarty, Unamel Buraczki Domowe Tarte, Biedronka Filet Maślany Pieczony z Kurczaka. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Wasa Sesame & Sea Salt, Olimp Gladiator, All Nutrition Whey Protein (33g). more...
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3322 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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wielbi1984's Weight History
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