Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisalin0420
Journal
19 Nov 18
lisalin0420's Journal, 19 Nov 18
lisalin0420's Profile
|
< Previous Entry
|
Next Entry >
不意外又上升了,週六日是體重的殺手,昨天跑7k也沒有降太多,不過已經持續二週,每週3次5k以上,最近,大腿會熱熱的,持續下去,二個月後看看,之前靠生酮減了4公斤,希望接著跑步會成功。
70.1 kg
Lost so far:
4.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
Gaining 1.1 kg a Week
4 Supporters
Support
Comments
運動方式改變,騙騙身體
19 Nov 18 by member:
salinnaya
最近越跑越起勁,之前跑步真的有瘦,荒廢多年,肌肉要再重新養成。醣類已經都減了(目前以減醣為主),慢慢用跑步練吧!
25 Nov 18 by member:
lisalin0420
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisalin0420's Weight History
View Complete History