Weigh In record (no journal entry) for 19 November 2018
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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174 kcal
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Fat: 4.30g | Prot: 14.54g | Carbs: 19.89g.
Breakfast: Plátano, Manzana Verde, Orgain Organic Protein, Lala Leche Deslactosada. more...
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Losing 1.2 kg a Week
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Alma Raquel's Weight History
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