Weigh In record (no journal entry) for 19 November 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2846 kcal
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Fat: 67.24g | Prot: 201.38g | Carbs: 343.32g.
Breakfast: Majonez, Chleb Żytni, Jajko (Całe). Lunch: Ziemniaki, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak. Dinner: Pol-Mak Makaron Pełnoziarnisty, Pol-Mak Makaron Pełnoziarnisty, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mięso z Piersi Kurczak. Snacks/Other: Sonko Wafel Ryżowy, Ser Gouda, Chleb Żytni, Napoleonka. more...
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3632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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