Weigh In record (no journal entry) for 19 November 2018
|
73.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1448 kcal
|
Fat: 57.62g | Prot: 54.69g | Carbs: 182.61g.
Breakfast: Panqueca de Banana. Lunch: Melancia, Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Aipim Frito, Risoto de Queijo, Peixe Empanado Frito, Carne de Panela. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Sadia Mortadela Defumada, Queijo Mozzarella, Café com Açúcar, Hellmann's Maionese, Ovo Mexido, Taauge Pão de Leite. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Kobber Granola de Cereais, Batavo Iogurte de Morango, Maçã. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|