Weigh In record (no journal entry) for 19 November 2018
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72.6 kg
Lost so far: 24.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1230 kcal
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Fat: 91.75g | Prot: 67.53g | Carbs: 40.12g.
Breakfast: Fried Egg, Great Value Half & Half, NeoCell Super Collagen, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Great Value No Stir Creamy Natural Peanut Butter, Great Value Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Marketside Classic Iceberg Salad, Great Value Ranch Dressing, Sam's Choice Chicken Bone Broth. Dinner: Keto Peanut Butter Cookie, Great Value Shredded Mild Cheddar Cheese, Great Value Homestyle Meatballs. Snacks/Other: NeoCell Super Collagen, Coffee (Brewed From Grounds), Great Value Half & Half, Knox Gelatine. more...
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steady weight
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mlittle123's Weight History
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