Weigh In record (no journal entry) for 19 November 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2756 kcal
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Fat: 24.68g | Prot: 31.68g | Carbs: 118.50g.
Breakfast: Trader Joe's Organic Brown Rice, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Calorie. Dinner: Calorie. more...
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Gaining 0.4 kg a Week
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hombreingwar's Weight History
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