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Well, the 7 day cruise got me again.
No worries, it is expected and will be taken off quickly ;-)
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104.5 kg
Lost so far: 50.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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825 kcal
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Fat: 38.99g | Prot: 49.19g | Carbs: 83.65g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Applegate Farms Black Forest Ham, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Banana, Great Value Dry Roasted Peanuts, Wellsley Farms Old Fashioned Pretzel Sticks. more...
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Gaining 0.4 kg a Week
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