Weigh In record (no journal entry) for 19 November 2018
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95.7 kg
Lost so far: 16.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1387 kcal
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Fat: 104.49g | Prot: 99.08g | Carbs: 10.56g.
Breakfast: Lifematrix MCT Oil, Coffee, Coconut Oil, Hard-Boiled Egg, Lifematrix MCT Oil. Lunch: Chicken Breast Meat (Roasted, Cooked), Mixed Salad Greens, Avocados. Dinner: Mozzarella Cheese (Whole Milk), Chicken Breast Meat, Olive Oil, Lancewood Full Fat Plain Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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Losing 0.0 kg a Week
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Mike@pta's Weight History
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