e711538's Journal, 19 Nov 18

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有什麼方法才可以戒掉餅乾、巧克力🤦🏼‍♀️

View Diet Calendar, 19 November 2018:

1279 kcal

Fat: 55.69g | Prot: 54.59g | Carbs: 149.85g. Lunch: SOYJOY 大豆營養棒（杏仁巧克力）, 7-11 茶葉蛋, 香蕉. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味), SOYJOY 大豆營養棒（杏仁巧克力）. more...

1674 kcal

Exercise: Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

16 Supporters Support

1 to 20 of 21

Comments

有辦法記得告訴我～我也需要😂

19 Nov 18 by member: Jing9917

我也是😂😂

19 Nov 18 by member: chenxxxcccc

靠薄弱的意志力了😂

19 Nov 18 by member: e711538

我也想知道.

19 Nov 18 by member: g592872

改吃杏仁跟葡萄乾？健康一點

19 Nov 18 by member: yingtai

自己找食譜，做個幾次後，就知道該減量了😆

19 Nov 18 by member: 筆記彡彡

無糖巧克力餅乾呢

19 Nov 18 by member: Jing9917

每次吃之前都先查一下熱量～我也覺得很困難🤦🏻‍♀️🤦🏻‍♀️

19 Nov 18 by member: shenyifang

但我真的很想吃，查完也是繼續吃耶😅我的意志力呢！？意志力跑去哪裏了🤔🤔🤔

19 Nov 18 by member: Jing9917

不吃還好，一吃就停不下來

19 Nov 18 by member: cc1214

沒有。

19 Nov 18 by member: 95bbk

巧克力我只敢吃85%-99% +,+ 85%以下糖太多><

19 Nov 18 by member: 鄭家銘

不敢吃糖><

19 Nov 18 by member: 鄭家銘

吃正常的食物吃飽，多喝白開水，才不會因為餓動了吃零食的念頭

19 Nov 18 by member: mariah6166

我戒不掉😅

19 Nov 18 by member: 尼歐NEO

就是每次晚餐吃完正餐後不吃個巧克力就心豪癢啊~~~

20 Nov 18 by member: e711538

糖果也好想知道，求助+1

20 Nov 18 by member: Candice糖果

沒減醣之前，本來對吐司餅乾之類的沒什麼興趣，減醣之後偶爾犯規一下，反而發覺對這些東西的慾望越來越強烈了😒

20 Nov 18 by member: cc1214

完全戒掉也太不正常了😅😅 人生苦短😅😅

20 Nov 18 by member: gulinlin

我很多東西戒不掉

20 Nov 18 by member: josephc0917

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e711538's Journal, 19 Nov 18

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