Weigh In record (no journal entry) for 19 November 2018
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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979 kcal
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Fat: 27.55g | Prot: 63.79g | Carbs: 119.68g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Quaker Avena Instantánea, Frutillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Huevo, Queso Ricotta (Semi Descremado), Queso Mozzarella, Gomes da Costa Lomos de Atún en Aceite, Pan Integral de Centeno. Dinner: Clara de Huevo, Frutillas. Snacks/Other: CasanCrem CasanCrem Light, Emeth Mermelada Light Arándanos, Riera Tostadas de Mesa, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ElenaBenitez's Weight History
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