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I've been on the Atkins for a few weeks and had lost 15 pounds . Then I cheated and gained three pounds.Trying to get back into ketosis.
View Diet Calendar, 19 September 2012:
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251 kcal
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Fat: 15.16g | Prot: 17.93g | Carbs: 11.38g.
Breakfast: coffe, cream cheese, Red Hot Chili Peppers, lemon, green onion, cilantro, pork neck. more...
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 Comments
15 pounds is awesome! Congratulations on that!! It's okay to "cheat" once in a while, we do it all the time when we aren't trying to watch what we eat lol. Personally, having a helping of something that I shouldn't satisfies that craving and helps me keep going. I don't see it as a failure, though. I see it as just being human. If you try to change your way of eating for life, and think that you can never have those high-carb foods ever again, you're not going to stick with it. I also don't pay much attention to what the scales say, and only weigh myself every couple of weeks. Mine told me that I had gained 9 pounds in one day LOL! But my clothes told me something different, so I concentrate on inches lost rather than pounds. Good luck to you!
19 Sep 12 by member: angiekae68
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Thank you for your comment. Good luck to you too!
19 Sep 12 by member: Crystal520
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Crystal520's Weight History
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