anakuka's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1275 kcal

Fat: 55.65g | Prot: 65.11g | Carbs: 132.13g. Breakfast: Перекресток Сыр Маасдам, Шоколадница Капучино, Овсяноблин. Lunch: Гречка Отварная, Котлета Лососевая Вкусвилл. Dinner: Шарлотка Пп, Капуста Тушеная, Свинина Тушеная. Snacks/Other: Шарлотка Пп. more...

1632 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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anakuka's Journal, 19 Nov 18

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anakuka's Weight History