Weigh In record (no journal entry) for 19 November 2018
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1844 kcal
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Fat: 53.17g | Prot: 111.76g | Carbs: 231.44g.
Breakfast: Banan, Kaffe med Mjölk. Lunch: Svartpeppar, Smör, Olivolja, Salt, Spiskummin, Koriander, Santa Maria Nacho Chips, Santa Maria Dip Guacamole Style, Champinjoner, Röd Paprika, Rödlök, Körsbärstomater, Kidneybönor (Konserverad), Kycklingfilé. Dinner: Johnnys Senap Söt-Stark, Pågen Lingongrova (40g), ICA Rökt Kalkon, Blandade Grönsaker (Frysta), Chili Con Carne med Bönor, Basmatiris (Kokt). Snacks/Other: Cloetta Kexchoklad, Body Science BCAA 4-1-1, Banan, Arla Keso Supermini. more...
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643 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Robert Ekwall's Weight History
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