Weigh In record (no journal entry) for 19 September 2012
|
98.3 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1110 kcal
|
Fat: 35.92g | Prot: 66.30g | Carbs: 133.76g.
Breakfast: diet coke, wendy's salad dressing, wendy's salad, jerky jack links original. Lunch: banana, splenda, tea, peanut butter jif, naan flat bread. Dinner: pizza digiorno, chicken brt strip pilgrim's. Snacks/Other: splenda, tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netter1120's Weight History
|