Weigh In record (no journal entry) for 19 November 2018
|
61 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
478 kcal
|
Fat: 28.55g | Prot: 25.77g | Carbs: 27.40g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Myllyn Paras Овсяные Отруби, Веселый Молочник Кефир 2,5%, Кофе (Эспрессо). Lunch: Бефстроганов. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PapaCamel's Weight History
|