Weigh In record (no journal entry) for 19 November 2018
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103 kg
Lost so far: 49.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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907 kcal
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Fat: 42.07g | Prot: 56.46g | Carbs: 76.29g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. more...
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steady weight
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gekke@gerrit's Weight History
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