Weigh In record (no journal entry) for 19 November 2018
|
87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2018:
|
2092 kcal
|
Fat: 66.82g | Prot: 142.01g | Carbs: 233.52g.
Breakfast: ICA Fryst Mango, Lindahls Kvarg Naturell, Glutenfria Havregryn, Star Nutrition Whey -80, mjölk, Bananas. Lunch: kikärtor, hampaprotein, röda linser, sojabönor, Kidney Beans (Canned), Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, rapsolja, krossade tomater, Sweet Potato, Onions, paprika, Cooked Broccoli (from Fresh). Dinner: Star Nutrition Pea Protein Isolate Chocolate, ICA Glutenfri Fusilli, Coop Broccolibollar, Tomato Sauce. Snacks/Other: Lindt 85%, Star Nutrition Whey-80. more...
|
Gaining 1.8 kg a Week
|
|
blotgone's Weight History
|