Weigh In record (no journal entry) for 19 November 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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967 kcal
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Fat: 22.90g | Prot: 29.73g | Carbs: 170.34g.
Breakfast: كيك الشوكولا الاسفنجي, موزة. Lunch: المعكرونة مع صلصة الجبن واللحوم, التفاح الأحمر اللذيذ. more...
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Gaining 0.3 kg a Week
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slamnagwa's Weight History
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