Weigh In record (no journal entry) for 19 November 2018
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69.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1500 kcal
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Fat: 45.77g | Prot: 111.29g | Carbs: 159.71g.
Lunch: Ketchup, REWE Bio Roggenvollkornbrot, Eiklar, Veggy Friends Vegane Würstchen, Line Reibekäse. Dinner: Extra Natives Olivenöl, Veggy Friends Vegane Würstchen, Weihenstephan Sahne Zum Kochen, Tomaten, Zucchini, Rote Paprika, Barilla Spaghetti N.5 Integrale. Snacks/Other: Charlotte Eden Glücksmoment Eiweißriegel, Loose Quäse. more...
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Gaining 2.1 kg a Week
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Nakupendasana13445's Weight History
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