Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1076 kcal
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Fat: 34.37g | Prot: 83.33g | Carbs: 111.51g.
Breakfast: Hacendado Hummus, Tostadas de Pan Integral, Hacendado Aceitunas Rellenas de Anchoa Extra. Lunch: Zanahoria, Judías Verdes, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Berenjena Cocida, Merluza. Snacks/Other: Lidl Yogurt Griego Ligero, Hacendado Fresa o Freson, Plátano. more...
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Losing 1.4 kg a Week
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Mariaponsati's Weight History
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