Weigh In record (no journal entry) for 19 November 2018
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96 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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573 kcal
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Fat: 65.37g | Prot: 0.66g | Carbs: 0.03g.
Breakfast: Bullet Proof Coffee. more...
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Losing 3.5 kg a Week
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