Weigh In record (no journal entry) for 19 November 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1180 kcal
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Fat: 56.12g | Prot: 102.31g | Carbs: 71.17g.
Lunch: Smør, Agurk (med Skræl), Gulerødder, Hamburgerryg, Coop Emilie Mild Fast Modnet Ost, Rugbrød. Dinner: Coop Emilie Mild Fast Modnet Ost, Bacon (Konserveret, Stegt på Panden, Tilberedt), Hakket Oksekød (95% Magert / 5% Fedt), Agurk (med Skræl), Tomater, Avocadoer. Snacks/Other: Flødebolle, Smart Cooking Kyllingetern, Arla Hytteost. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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