Weigh In record (no journal entry) for 19 November 2018
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2985 kcal
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Fat: 146.54g | Prot: 159.79g | Carbs: 233.48g.
Breakfast: Metzgerfrisch Bierschinken, Grafschafter Balance Brot, Rama Rama mit Butter, Normaler Kaffee. Lunch: McDonald's Cheeseburger, McDonald's Big Monopoly Bacon, McDonald's McDouble Chili Cheese. Dinner: Gut Erkenloh Schinken-Zwiebelmettwurst, Gebirgsjäger Bierwurst, Baguette. Snacks/Other: Perlenbacher Radler, Nimm2 Soft Sauer. more...
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Gaining 0.4 kg a Week
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Mischa2012's Weight History
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