Weigh In record (no journal entry) for 19 November 2018
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2769 kcal
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Fat: 68.84g | Prot: 165.33g | Carbs: 351.77g.
Breakfast: ICA Havregryn. Lunch: Philadelphia Vitlök och Örter, Broccoli, Kungsörnen Spaghetti, Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Vispgrädde, Kycklingfilé, Spaghetti. Snacks/Other: Pågen Lingongrova, Maxim Protein Bar Salty Caramel. more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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