Weigh In record (no journal entry) for 19 November 2018
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1420 kcal
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Fat: 71.33g | Prot: 70.95g | Carbs: 121.25g.
Breakfast: Banan. Lunch: Gooh! Korvstroganoff med Vildris. Dinner: Kavli Räkost, Becel Lätt Matfett 38%, Wasa Delikatess Knäckebröd, Parmesanost (Riven), Arla Lätt Crème Fraiche, Basmatiris (Kokt), Findus Torskrygg. more...
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Gaining 2.1 kg a Week
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Smal2014's Weight History
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