Weigh In record (no journal entry) for 18 November 2018
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139.1 kg
Lost so far: 13.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1204 kcal
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Fat: 67.93g | Prot: 58.56g | Carbs: 101.43g.
Breakfast: Apples, Fruit. Lunch: Cooked Green Cabbage. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Potato Chips. more...
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Losing 3.2 kg a Week
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