Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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623 kcal
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Fat: 25.92g | Prot: 32.09g | Carbs: 66.96g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Apel, Tahu Goreng. Snacks/Other: Soyjoy Crispy Vanilla. more...
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Losing 1.2 kg a Week
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yati kusmiati's Weight History
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