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AC97115
Journal
19 Nov 18
AC97115's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
57.4 kg
Lost so far:
3.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1757 kcal
Fat: 60.89g | Prot: 85.78g | Carbs: 217.45g.
Breakfast:
奕順軒 桂圓蛋糕, 火腿蛋多士.
Lunch:
便當.
Dinner:
火鍋, 曲奇餅.
more...
1579 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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AC97115's Weight History
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