Weigh In record (no journal entry) for 19 November 2018
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1743 kcal
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Fat: 47.54g | Prot: 153.00g | Carbs: 185.24g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Siomay, Tahu Kukus. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Tempe Mendoan. more...
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1988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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