Weigh In record (no journal entry) for 18 November 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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863 kcal
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Fat: 38.72g | Prot: 45.84g | Carbs: 74.97g.
Breakfast: Овсяное Молоко, Древо Жизни Льняная Каша с Кэробом и Кунжутом. Lunch: Era Green Мука из Семян Чиа. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Nesquik Какао на Молоке. more...
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Gaining 0.7 kg a Week
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