|
134.7 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
2416 kcal
|
Fat: 205.32g | Prot: 122.15g | Carbs: 27.31g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Cream Cheese, Jalapeno Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Jalapeno Peppers, Cream Cheese, Cream Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Avocados, Kerrygold Unsalted Pure Irish Butter, Bullet Proof Coffee, 90 Second Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hannaford Asparagus Spears, Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Mission Chicharrones Picante Flavor Pork Rinds. more...
|
|
3527 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikfullmer's Weight History
|