Weigh In record (no journal entry) for 18 November 2018
|
80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
410 kcal
|
Fat: 15.00g | Prot: 6.00g | Carbs: 63.00g.
Breakfast: Starbucks Pumpkin Bread. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|