Weigh In record (no journal entry) for 18 November 2018
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1435 kcal
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Fat: 41.15g | Prot: 43.25g | Carbs: 220.64g.
Breakfast: Caldo de Pollo, Huevo Cocido, Papa (Cuerpo y Cáscara), Tortas Fritas. Lunch: Salchichón, Café Instantáneo, Azúcar, Tortas Fritas. Dinner: Café Instantáneo, Azúcar, Huevo Frito, Arepa Asada, Papa Cocida, Caldo de Pollo. Snacks/Other: Adams Sparkies, Adams Sparkies. more...
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steady weight
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nreyes757's Weight History
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