Weigh In record (no journal entry) for 18 November 2018
|
65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1723 kcal
|
Fat: 40.66g | Prot: 83.88g | Carbs: 261.67g.
Breakfast: Банан, Овсяная Каша на Воде, Семена Льна. Lunch: Тефтели с Рисом, Куриный Суп, Чечевица Вареная. Dinner: Тефтели с Рисом, Макароны Отварные, Тефтели с Рисом, Чечевица Вареная. Snacks/Other: Ламзурь Ирис Бон Амур с Шоколадной Начинкой, Кофе, Яблоко. more...
|
|
2413 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|