Weigh In record (no journal entry) for 18 November 2018
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
380 kcal
|
Fat: 17.91g | Prot: 15.29g | Carbs: 38.03g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih, Perkedel Kentang. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binaaberry's Weight History
|