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Tendinitis in my quadricep 😭😭 any suggestions of how I can workout my legs without damaging the tendon even more. I’m struggling to do lunges and squats, it results in a shooting pain just above my knee 🙈
View Diet Calendar, 18 November 2018:
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310 kcal
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Fat: 14.47g | Prot: 9.38g | Carbs: 35.56g.
Breakfast: Ouma Muesli Rusks, Tea with Milk, Brown Sugar . Lunch: Oil Popped White Popcorn , Flavoured Popcorn. Snacks/Other: Droewors. more...
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