Weigh In record (no journal entry) for 18 November 2018
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67.8 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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942 kcal
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Fat: 34.43g | Prot: 59.71g | Carbs: 96.28g.
Breakfast: Tomater, Garant Cottage Cheese, Arla Mellanmjölk 1,5%, Garant Crunchy Naturell, AXA Havregryn . Dinner: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. more...
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Losing 2.8 kg a Week
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Mr peter's Weight History
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